Omelet in a Cup

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2 Eggs

1 tablespoon Milk or water

Toppings (if desired): Shredded cheese, Chopped onion, Chopped bell pepper, Chopped ham, Cooked sausage crumbles, Mushrooms, Spinach leaves, Salt, Pepper


  1. Spray 12- to 16-ounce microwave-safe coffee cup with no-stick cooking spray. Crack eggs into cup. Add milk; beat with fork until well mixed.

  2. Microwave 1 minute. Sprinkle with desired toppings. Microwave 30-60 seconds or until egg is cooked through. Season with salt and pepper, if desired.

Recipe Tips

- Microwave ovens vary so cooking time may need to be adjusted.

- Be sure your coffee cup is microwave safe and doesn’t get hot to the touch.

Nutrition Facts (1 serving without toppings)

Calories 150

Fat 10g

Carbohydrates 1g

Recipe adapted from Land O Lakes.

Protein 13g

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