Valir PACE  Health.Wellness.Care

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721 NW 6th St | OKC, OK 73102

Tel: 405-609-3688

February 24, 2020

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Omelet in a Cup

February 24, 2020

 

Please follow the link below to learn more about preparing yourself for a good end of life.

 

https://kfor.com/4-seniors/recipe-omelet-in-a-cup/

 

Ingredients

 

2 Eggs

1 tablespoon Milk or water

Toppings (if desired): Shredded cheese, Chopped onion, Chopped bell pepper, Chopped ham, Cooked sausage crumbles, Mushrooms, Spinach leaves, Salt, Pepper

 

Directions

  1. Spray 12- to 16-ounce microwave-safe coffee cup with no-stick cooking spray. Crack eggs into cup. Add milk; beat with fork until well mixed.

  2. Microwave 1 minute. Sprinkle with desired toppings. Microwave 30-60 seconds or until egg is cooked through. Season with salt and pepper, if desired.

 

Recipe Tips

- Microwave ovens vary so cooking time may need to be adjusted.

- Be sure your coffee cup is microwave safe and doesn’t get hot to the touch.

Nutrition Facts (1 serving without toppings)

Calories 150

Fat 10g

Carbohydrates 1g

 

Recipe adapted from Land O Lakes.

Protein 13g

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